Every step counts

Brian Honigman — Mon, 09 May 2016 14:26:53 +0000

Many of us spend a good deal of our waking hours sitting at desks – often for longer than a normal 40-hour week. It may even seem like work has become a major obstacle to getting regular exercise. However, there are always ways to squeeze in fitness time, and every little bit really does count. For instance, instead of emailing, calling, or chatting a coworker, take the “old-fashioned” approach and actually walk to their location. And, we’ve all heard this before, but take the stairs instead of the elevator. The resulting calories burned and the muscle strength built, are well worth the effort.

Eat your veggies

Brian Honigman — Sun, 08 May 2016 14:46:20 +0000

With all the vitamin supplements and nutrition products on the market, it can be difficult to make nutrition choices. However, the truth is, eating five or more servings of fruit and vegetables a day is still your best bet for getting optimal nutrition. In addition, eating your veggies won’t break the bank, like so many vitamin products can. If after eating real food for optimum nutrition, you still want to take a supplement, know that all supplements are not created equal. Select only vitamins that have been evaluated by a third party laboratory to ensure the contents in the bottle match the claims on the label.

H+ Sport

Every step counts

Eat your veggies